It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

How long for? 20 minutes, done and dusted. What? Looking for 30 minute Pilates workouts that require no equipment? Look no further, as we love this half an hour class from Move with Nicole.

For you, if you’re doing a 30-minute Pilates workout, I would suggest maybe doing one wall Pilates exercise per workout.’ Our two pence? If wall Pilates is something you enjoy, look forward to ...