A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

To do this move, roll up a towel and stand on it with one foot, balancing for one minute or longer. Your ankle and foot ...

Managing low blood pressure can indeed be challenging but incorporating regular exercise into your lifestyle may provide a ...

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Sonam Kapoor keeps her self hydrated as she drinks plenty of water which helps her in controlling blood sugar levels. The Veere Di Wedding actor makes sure that take a proper sleep which helps her in ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Orthopedic doctor Dr. Debashish Chanda provides professional advice for maintaining bone health during winter. Reduced ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.