It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point. Similar to strength training, Pilates is an excellent form of longevity training (a big fitness trend for ...

Four exercises that’ll help unlock your tight hips in 7 minutes ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates.