The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

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Infidelity on his part is not out of the question,” a source said of Jessica Simpson’s husband, Eric Johnson. “But it’s also ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In today’s fast-paced world, weight loss solutions often promise quick results, but few deliver on those promises. Enter ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...