Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...

For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Americans are consuming fewer sugary drinks than they did a decade ago, but 1 in 4 get at least 200 daily calories from them ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

Cottage cheese is a fan favorite, but rich and creamy ricotta is also delicious and offers many of the same benefits.

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...