For those who like to have a drink without too much guilt, switching between alcoholic and non-alcoholic tipples (also known ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ...

Americans are consuming fewer sugary drinks than they did a decade ago, but 1 in 4 get at least 200 daily calories from them ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...