If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Americans are consuming fewer sugary drinks than they did a decade ago, but 1 in 4 get at least 200 daily calories from them ...

Isobel Murray, from Largs in North Ayrshire, was on the liquid-only diet for 17 weeks, with each meal consisting of a 200-calorie sachet of powder mixed with water to make a soup or a shake.

Here, experts explain the origins of popular diets – and how we can use them today to help shift the scales. “In the 1960s, calorie counting became really quite fashionable,” Dr Myriam Wilks ...

Dr Cardoso said in simple terms, a standard diet is usually 2000 calories, and by increasing 200 calories a day from ultra-processed foods such as one small chocolate bar or even a small serve of ...

Our program prescribes nuts within the context of a healthy diet to give you the health benefits without the extra calories. A one-ounce serving of nuts contains between 160 and 200 calories ...