That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

Cardiovascular exercises are key to a healthy heart, they not only help in weight loss but also significantly fortify the ...

This is where the intensity of your workouts is important. If you want the biggest bang for your buck in terms of reducing cardiovascular risk, you need to break a sweat. High-intensity interval ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

It’s hard to stick to your fitness-related New Year resolutions if you don’t enjoy breaking a sweat with certain types of ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of free ways to improve your body and mind ...

These Hoka shoes didn’t show any signs of wear or tear after our editor wore them for power walks, HIIT workouts ... And after a 30-minute sweaty yoga class, our tester didn’t see any sweat ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...