In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

“This report is a systematic review of calorie labelling on energy intake. The strength of this review is that it included 25 studies in high income countries which were mainly randomized controlled ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration recommends that adults consume 50 grams of protein a day as part of a 2,000-calorie ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn't have ...

THE beloved Spicy Vegetable Curry Bake is officially back at Greggs, just in time for Veganuary. From today, you can enjoy this plant-based treat at Greggs stores nationwide order it through Click ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

A low sodium diet ... menu of meals with less than 600 mg of sodium per serving. Read our full review of BistroMD. Trifecta Nutrition is a meal delivery service offering high quality, calorie ...