" A very quick session of meditative and relaxing music to help you reach your best state of well-being #ambientmusic ...

" Are you experiencing headaches and you need an instant healing? Try to play this music in the background. Its special frequencies will help you feeling better rapidly Here at Relaxriver we compose ...

CocoFest, a FREE community festival features all-day movement classes, engaging workshops, live music, and over a hundred small businesses. Join us on Saturday, February 15th at 9 AM for the opening ...

In addition to these major updates, Fitness+ is also adding new content to its existing programs. This includes an ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

Apple Fitness+ today announced a slew of new content to kick off the year, as well as a new integration with the popular ...

Apple and Strava are teaming up. To attract workout enthusiasts over to Apple Fitness Plus, Apple’s exercise- and ...

Jenniffer González Colón was sworn in Thursday as Puerto Rico's new governor as the island prepared for a normally ebullient ...

From inflation to health concerns and commuting woes to heavier workloads, employees are increasingly stressed, and CEOs are ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...