Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after sharing that he'd dropped 120 pounds, the "Wild Ones" singer signaled that he ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

To modify, shorten your set and choose a light kettlebell of about 10 to 12 pounds (if this sounds like a lot, remember the weight will be distributed across both hands). For this reason ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

And for under $100, a work day can become a workout day ... The set includes 5-, 10-, 15-, and 20-pound kettlebells. These resistance bands are so easy to throw in a purse or suitcase while ...