Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute ... plus our pick of the best cross trainers for runners. In a hurry?

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

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Cross training not only gives you a break from the ... This complete guide breaks down everything runners should know about ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

So, what the heck is a cross-training shoe, anyway? They’re the MVP of sneakers, honestly: Think of the best cross-training shoes as do-it-all footwear for a wide range of workouts. These all ...

Cross training isn’t just about mixing it up ... in the work—at least for the right activities. "On is known best for its runners, but the brand's first pair of training kicks can stand ...

The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask ... This is the most important part of any cross training programme.” ...