This article discusses starches, which foods contain higher amounts of nutrients, and how they can impact blood sugar. Starch is a complex carbohydrate in plants' roots, tubers, and seeds. Starches ...

For her Creamy No-Fail Make-Ahead Mashed Potatoes, recipe developer Ann Taylor Pittman bakes the potatoes instead of boiling ...

Researchers have traditionally thought of the enzyme as the first step in our digestion of starch. But perhaps its real job is to provide our bodies with a signal that food is on its way.