Naps help lower cortisol (the stress hormone) and increase the production of growth hormones that support muscle repair.

Ready to level up your trail running game while checking off a bucket-list adventure? The inaugural Kilimanjaro Peak Ultra ...

Even if you have spring race plans, it’s never too late to chase one last milestone before starting the new training year.

Many runners do wear reflective gear or a light source, such as a headlamp or arm light. Still, according to Statistics ...

The back-to-back-to-back Olympic 1,500m champion was given an honorary doctor degree in Education on Wednesday ...

Cathie’s kidney function had been declining for years, leaving her with two options: dialysis or a transplant. Craig ...

Major changes are coming to the world’s biggest fitness-tracking app, Strava, as the company updates its application ...

There's no shame in enjoying your treadmill training sessions—and if you're a hater, it might be time to join the in(door) ...

Sinister Sports is bringing two new events to Ontario: an epic 200-miler and a fun, for-all-abilities stage race ...

In keeping with Dauwalter’s easygoing, joyful approach to the sport, Suunto has given the watch a colourful, glow-in-the-dark ...

The zones are based on your maximum heart rate (MHR). To calculate your MHR, subtract your age from 220. If you don’t have a ...

In an interview with the German newspaper Süddeutsche Zeitung, Afghanistan's Paris 2024 flagbearer, Sha Mahmood Noor Zahi, ...