Ramesh Garg introduced the Low FODMAP diet, which limits fermentable carbohydrates like oligosaccharides and polyols ... “A ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

Low-FODMAP and gluten-free combined diets improve physical and psychological symptoms of irritable bowel syndrome.

However, hosting becomes more complex when guests have food intolerances or allergies. A thoughtful approach ensures that ...