However, when you hit the yogurt aisle, the choices can be overwhelming. You may wonder, "What's better for weight loss: full ...

Looking for a non-fat frozen yogurt with minimal calories? This one's for you. Only 90 calories, zero fat, and moderate sugar ...

Here are some criteria we tried to stick to when choosing the best yogurts for weight loss: Low or zero added sugars. Added sugars are not ... Fat can be a satiating macronutrient, however, including ...

Some brands, though, are also loaded with sugar, fat and artificial ingredients. To select the most nutritious yogurt, read the label, and zero in on the fat, sugar, and calorie content per serving.