In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Lie on your back with your knees bent and feet flat on the ground ... every time I post an ab workout, I feel it is so important to mention that ABS ARE MADE IN THE KITCHEN!

There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...

Fortunately, this 20-minute muscle-building, heart rate-raising dumbbell-only workout can help. All you need is a set of weights to get started. I generally recommend a pair of the best adjustable ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Blue states have good reason to fear a MAGA ...

Starting your day with a glass of water, especially with lemon, kick-starts your metabolism and aids digestion, helping to reduce belly fat. Incorporating at least 30 minutes of physical activity ...

We chatted with a fitness pro who outlines the five best core exercises to flatten your lower belly. "These movements engage the lower abs through direct spinal flexion and anti-extension patterns," ...

While working out, don’t just focus on your belly or thighs. You should also prioritise ... It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build ...

Until recently, cardio exercises such as running or cycling have been touted as the best way to lose belly fat ... Instead of curling dumbbells all day long, work on hamstring flexibility.

Bodyweight exercises are incredibly versatile, require zero equipment, can be done anywhere and at any time, and can be modified to suit trainers of any fitness level. Full-body circuits help you get ...

says that despite her career as a women’s fitness coach, she considers herself to be pretty lazy — and for ladies out there like her, she has a “lazy girl guide” to getting a flat stomach.