Black tea contains caffeine and an amino acid called L-theanine, which may help improve alertness and focus. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus.

I took myself off to the Yorkshire coast for a few days rest and recharge, it was such a treat and turned into a very ...

Perfect Yorkshire puddings are all about resting the batter. Make the batter the night before if you like, or freeze the cooked Yorkshire puddings to be even more prepared. Mix together the eggs ...

Sharing details of help and support from organisations and individuals in your area who are working hard to make things easier for you.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The colorful and instantly recognizable Yorkshire dialect (known as Broad Yorkshire, Tyke, or Yorkie) can be traced back to the fifth century. Today, accents vary greatly throughout the Dales but ...

Brimham Rocks is free to enter, parking is available in the pay-and-display car park. Booking is essential for minibuses and coaches. You can pay for car parking at ...

November - December, booking not needed, last entry 3.15pm. April - October, visit by guided tour, last tour 3pm.

Hynes is written into folklore in West Yorkshire, with the former centre, who was born in Leeds, playing 366 times for the club between 1965 and 1976, scoring 158 tries. He then coached the club ...

Being prepared to follow your sports team around the country is part of what it means to be a loyal fan. After all, the distance you're prepared to travel shows just how much you care.

Today will be a generally cloudy day with just a few brief bright spells in places. It will be largely dry albeit the odd spot of drizzle cannot be ruled out under the thickest cloud. Tonight ...