The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

Bring your palms together in front of your chest and twist your torso to the right ... and the twisted chair pose are particularly effective for a menopause belly. Besides this, yoga brings with it ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

Let’s tweak it a little and say: Early to bed, early to rise, and yoga practice to energise makes ... Here's how to perform three essential poses: Tadasana (Mountain pose): Stand tall with ...