Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Several yoga poses effectively strengthen muscles supporting the knee, enhance flexibility, and improve circulation, leading to pain reduction. While pain relief may take longer compared to ...

slow practices like yin yoga and restorative yoga," says Kernaghan. "In these classes, you'll generally stay in poses longer, use more props for support and have less intense instruction from the ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Doing yoga regularly can significantly improve your colon health. Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive ...

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses. Stars like Deepika Padukone, Alia Bhatt, Ananya Panday, and Rakul Preet Singh have all been ...