If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

The four women sipping tea around an antique wooden table in rural Newfoundland said they weren’t looking for much in a mate: ...