Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Winter is beautiful, but it often brings along some common health problems—stiffness, joint pain, low energy, breathing ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially beneficial for people ... and balancing poses. The lightweight design ensures easy transitions ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

Malaika Arora is aging backwards is something we all are aware of. She's a fitness freak who keeps sharing different Yoga ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

1:06 Learn how to do the cat/cow pose. Namaste! 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 0:58 Learn how to do a modified mountain climber, then try ...