As the name suggests, the fitness programme has seven categories of workouts like aerobics, simple exercises, yoga, ...

We have uncovered evidence that some of Tara’s teachers were helping to arrange trips for other students to see the fugitive ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Yoga is a valuable tool for women in their 40s looking to boost their physical and mental health, reduce stress, and enjoy a ...

Here are 5 realistic ways to maintain a healthy morning routine while traveling—whether you’re backpacking through Europe or ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Enter the army of Black people who are rediscovering mindfulness practices and using them to combat these cultural/racial challenges.

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

mindfulness meditation, psychotherapy skills and gentle yoga aimed at improving physical and mental quality of life." Based on answers to detailed questionnaires, Pereira's team found women ...

Additionally, the General Assembly acknowledged the link between yoga and meditation as complementary approaches to health and well-being. At the United Nations, meditation holds a special place ...

Winter poses health challenges for pregnant women due to weakened immunity and increased susceptibility to infections like ...