Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

whether you’re on the lookout for one of the best yoga mats, blocks, or other handy accessories. So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Our Sticky Yoga Mat is the perfect yoga mat for beginners, yoga teachers and yoga studios. Designed to pair with props from The Yogamatters Colours Collection. Spray mat with Yogamatters Yoga Mat ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

Whether you’re a pro yogi or merely a beginner, a mat that can support whatever weight you are is important. For larger bodies, a thicker yoga mat is recommended. Basically, this will offer ...

Beginners can start with basic poses and gradually ... Hold for five slow breaths. Lie face down on a yoga mat. Place both palms flat on the mat directly beneath your shoulders.

Hatha is a beginner-friendly style of yoga that focuses ... Attendees are encouraged to bring a yoga mat and water. Nature Programmer for the City of Lawrence Rachel Neff says they host turtle ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

including beginners. Here’s how to do it. From an all-fours position on your hands and knees, draw your right knee toward your right wrist. Set the knee down and swing your right shin and foot to the ...