Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily routine to control hypertension symptoms naturally.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth in the body, promoting circulation and enhancing overall comfort in colder ...

While experts do not consider yoga as a traditional aerobic exercise, certain types of yoga ... From tabletop position, step your feet back with your heels lifted. Bring your body into a straight ...

Our hands and feet never slipped on its smooth ... Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked using it. But some found themselves slipping more on ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...