and meditation. These can benefit your physical health as well as mental health, for adults as well as for children. When ...

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...

Meditation may be the thing missing from your good-sleep toolbox We all know that getting enough sleep—and getting good ...

The yoga and meditation teacher ... try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small children you get woken up and then it’s really ...