A new YMCA is coming to Tanglewood on December 10 and staff are busy putting the final touches together for you.

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of combining strength, cardio, and flexibility training. But when it comes to ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

A new YMCA is coming to Tanglewood on December 10 and staff are busy putting the final touches together for you.

“It’s very good exercise. It’s good for your flexibility ... at the Hollidaysburg YMCA. As he terms it, he’s having fun with a good group of people. “There's competition, but it ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

The former Chinese University of Hong Kong associate professor allegedly placed an inflatable yoga ball filled with carbon monoxide inside the family’s yellow Mini Cooper to kill his wife Wong ...

Named for the family whose donations made the facility possible, the Thurman Family Pickleball Center will be located next to the Earlywine Park YMCA at 11801 S May Ave. "We’ve always believed that ...