It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Of course, modifying demanding movements into low-impact ones is doable in any fitness class — you could do side-step squats ...

If you can believe it, Apple Fitness+ is four years old! It launched right during the pandemic – a genius “work out anywhere” ...

Apple today announced that Apple Fitness+ will add several new workout programs, Strava integration, new Time to Walk ...

Plus, sweat it out to Janet Jackson and Kendrick Lamar with new Fitness+ Artist Spotlight workouts, and take some Time to ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

Apple has embraced pickleball with a host of updates to its Fitness+ streaming service. The online fitness platform will now include “Strength, Endurance, and Agility for Pickleball” alongside its ...

Members at Midtown Athletic Club chose to spend the first day of the new year getting a workout in! The club stayed consistently busy Wednesday morning as folks ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...