Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside. Jacqueline Fernandez shows off her ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Nick Kostos and Femi Abebefe discuss the teams they believe can actually win the Super Bowl in February. Scientists say your ...

Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered with swim goggles and lugged thousands of pounds of weights on the subway to test durability. A yoga mat ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Amazon shoppers can also save big on at-home gadgets like this sleek cordless vacuum for 78 percent off, along with the ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...