Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Keep your back flat and avoid letting your hips sag ... Image courtesy: Adobe Stock Yoga can be a valuable tool in managing menopause belly fat. There are multiple yoga poses that help to engage and ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

Here are 10 basic and powerful yoga poses to help you lose ... targeting the belly area. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling ...

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort ... move food efficiently through the digestive tract.