One of them is yoga. Performing yoga asanas can help you with weight loss ... contributing to a flatter belly. Also known as ...

Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

Here are 10 basic and powerful yoga poses to help you lose ... targeting the belly area. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling ...

Here, take a look at some of the best yoga asanas that help to strengthen your abs. Also known as Navasana, this asana targets the entire abdominal region, including the rectus abdominis ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...