To scratch or not to scratch, that is the question. When confronted with an itch, most of us tend to throw self-discipline ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

The #beauty hashtag on Instagram has more than 500 million photos, but skincare is about more than just adding a youthful photo to your social media account. Do you know your skin ... Don’t forget to ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

You just finished an intense leg day—full-effort heavy lifting that you know you’ll feel tomorrow. The stairs are already ...

Tommy Lee isn't the first celeb's whose bathing habits have come into question. So, should you shower every day?

The Drake Passage, between the southern tip of South America and Antarctic, is infamous as one of the most dangerous journeys ...