After being overweight my whole life and losing, then regaining, 100lbs, I set out on a mission to drop the weight I had ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The best intermittent fasting apps can help you reach your goals. Here, dietitians share the best free intermittent fasting ...

"I was scared for my health, and felt like I was a heart attack waiting to happen." The post “Exercise Was A No-Go”: Mom ...