Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

How many times have you said this but eventually backtracked? This New Year, set your goals and commit to your fitness ...

Giving up alcohol for a month with the Dry January challenge can come with a host of health benefits, from better mental ...

It’s a story for another time why the resolution lists start to collect dust and soon you realise you are just recycling the ...

It's January and that means New Year's resolutions rife with diet promises. But, dieting and unrealistic expectations aren't ...

“If you want to start with a lighter weight, I suggest just throwing a few household items in a bag,” says Nichele Cihlar, GoRuck’s director of training. “My water bottle is really large and heavy, so ...

More than half of U.S. adults say they will celebrate the new year by making at least one resolution for 2025.

Written, directed by, and co-starring Chiwetel Ejiofor, “Rob Peace” is an example of two types of endangered commercial filmmaking: it’s a biography of somebody who isn’t famous and a handsomely ...

New year, new you? Then trying one of the saunas popping up along the Welsh coast may be just the ticket to making the most ...

It's the first time in 10 years that all 2,688 were replaced at once. Read more about the history of this tradition: ...