You can easily adapt your workout to slim down, and we have just the right plan with the best Pilates floor exercises for a slimmer waist. "Floor Pilates exercises [are] a great way to tone the body ...

MANILA, Philippines — It was a year like no other for the Gymnastics Association of ... in his two pet events – the men’s vault and floor exercise – for the Philippines’ historic first ...

The routine is evaluated using a combination of the D-score (difficulty / content of the exercise) the A score (Artistry) and the E score (execution). Rhythmic gymnastics – which has always been a ...

Gophers gymnastics’ sophomore Mya Hooten quickly took the collegiate scene by storm last season with her breathtaking floor routine, but it is anything but just that this year. Hooten, originally from ...

No matter what the future holds for Brazilian artistic gymnastics superstar Rebeca Andrade ... including a repeat of her all-around silver from Tokyo and gold in the women’s floor exercise final, a ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Straighten your arms down toward the floor, hands and dumbbells aligned under shoulders. Slowly raise your arms to the sides, palms down and elbows slightly bent, until hands are just under shoulder ...

Frequently recommended exercises include: Warm-water exercise Yoga Qigong (like Tai chi) Pilates When starting, be sure to stick to exercises/poses that have you lying on the floor, seated, or in a ...