Incorporating a short burst of running into your daily walk could be the game-changer your health routine needs. This simple modification can signific ...
St. Philip’s Episcopal Church invites the entire community to lace up their running or walking shoes and join the Annual Circleville Turkey Trot 5K Walk/Run on Thanksgiving Day.
Pretty much every morning and evening, I put the earbuds in, queue up a few podcasts and head off for a walk with our democratically named dog Pepperoni Gustav von Doggington.