When it comes to denim trends, there are two camps of people—the high-rise wearers and the low-rise lovers. Often, these two ...

In a surprising twist that challenges conventional wisdom about body weight and health, new research suggests that having a ...

In my journey as a medical/health writer, I’ve been asked many times, “How do you lose belly fat?” With so much to eat and ...

It was observed that for women, lower risk of death was associated with a waist measurement of 107 centimeters, which is way above what is considered healthy. For men, lower mortality risk was ...

A balanced breakfast could do more than just fuel your day — it may help manage your weight, improve heart health, and keep ...

Make sure you're measuring next to skin, not over clothing! Find how high on your waist or hips you like to wear your jeans and measure from there. Waist: Keep tape measure comfortably loose as you ...

Battle of the bulge ...

Working hard at the gym to sculpt an hourglass figure is a goal many of us strive to achieve. Even though slimming down the waistline can seem like an uphill battle at times, it's always motivating to ...

Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...