Warming up before your workout is key to getting the most out of your session and avoiding injury. Try these 10 simple warm up exercises to get your body ready to move and groove! To perform, jump ...
In general, warm up by focusing first on large muscle groups, such as the hamstrings. Then you can do exercises more specific to your sport or activity, if needed. Start by doing the activity and ...
Tis’ the season for a Christmassy jingle so you better start warming up your vocal cords –Canberra’s biggest community carols are on this weekend. Inspiring locals to sing a little song (or 10), on ...