dairy and plant milks fortified with vitamin D. You can add dry fruits to the list too as it turns out that some of the dry fruits are rich in vitamin D. Vitamin D, a fat-soluble vitamin, is essential ...

Chicken has a high vitamin K content which is essential for the body. It is also rich in vitamins A, B, C, and D, calcium, iron, and zinc. Kiwi fruit has various essential nutrients, including vitamin ...

and heart health Guava is one of the most protein-rich fruits available; one cup contains around 4.2 grams of protein. Guavas are also high in Vitamin C, fiber, and antioxidants, making them an ...

dietary modifications to include vitamin D-rich foods, and safe sun exposure practices can empower individuals to take proactive steps toward better health. The recent research highlighting the ...

Vitamin A is an essential nutrient that plays an important role in maintaining healthy immune function, vision, skin, growth, heart, kidneys, and other organs. Here are 5 foods that are rich in ...

A doctor has said adding vitamin D-rich foods like salmon and eggs into your diet could be beneficial for your health this winter. Dr Ayan Panja explained that while catching a bug is almost ...

With limited sunlight exposure in winter, vitamin D levels can drop, which weakens immunity. Vitamin D supports immune cell function and helps modulate immune responses. Foods like fortified dairy ...

People taking vitamin D supplements regularly also had a considerably lower ... Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help ...

Adding raw or cooked garlic to your meals can enhance your body’s defense against infections. Foods rich in vitamin D, such as fatty fish (like salmon and mackerel), fortified dairy products, and egg ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Increase Calcium Intake, Get Enough Vitamin D, Include Protein-Rich Foods, Eat Magnesium-Rich Foods, Limit Caffeine and ...