Join us for an all-levels hour vinyasa flow.

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Sat Nov 09 2024 at 10:00 am to 11:30 am (GMT-06:00) ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

You can scroll through all the classes available or filter your selections in the drop-down menu to only show group fitness classes. That’s exactly how I landed myself in my first-ever Vinyasa yoga ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Upon arrival, you will be greeted by a friendly Project Active instructor. You will have a chance to have a quick chat and get to know other participants before beginning your class. Find your flow ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

In my Vinyasa classes, I emphasise fluid movement and breath synchronisation to build strength ... Each class is designed to cater to a range of abilities, fostering a balanced and accessible practice ...

Sharath Jois was the grandson of K. Pattabhi Jois, who was a disciple of T. Krishnamacharya who is recognised as one of the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...