From there, find the right level and type of yoga class for you. There are all sorts to consider — Forrest, Ashtanga, dynamic vinyasa flow and rocket are typically faster-paced and more physically ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...