Let's explore the benefits of this diet, its nutritional aspects, and considerations to determine if it's the right choice ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...

Found in a variety of foods such as certain fruits, vegetables, dairy, and grains, FODMAPs can ferment in the gut, causing ...

King Charles's decision to cut red meat from his diet following his cancer treatment has sparked a frenzy of interest in the ...

Is there a way to make eating your fruits and veggies easier? Tufts University professor emerita Simin Meydani, a nutrition, ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Dietary Guidelines Advisory Committee stops short on offering guidance for ultraprocessed foods but for the first time calls ...