Jithin V Suresh, from Kerala, lost 35 kilos in just seven months. He followed a protein-rich South Indian diet plan. His ...

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused ...

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved favorites.

A woman went viral on Reddit for a story about how family members secretly tucked meat into her vegetarian meals while she ...

"There’s strong evidence to suggest that a dietary pattern that is high in beans, peas and lentils is associated with lower ...

People living in fabled 'Blue Zones' are reportedly 10 times more likely to live to 100 than the average American - and what ...

Residents of the world's 'Blue Zones' - which include the Greek island of Icaria - are reportedly 10 times more likely to ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...