Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Menopausal women could hugely benefit from turning to a plant-based diet or ditching the booze, even committing to it after January ends.

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

Incorporating protein-rich ingredients into your meals can make a huge difference. Tofu, tempeh, and beans are all favourites ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google search data showing a 30% spike in people searching for high-fibre recipes ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

Low-sodium meal-delivery services can provide convenient, tasty meals without excessive salt. These are the best RD-approved ...