Struggling with sleep can be frustrating, but nature offers several effective remedies from around the world. Valerian root ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

The honey lemon tea flavor is pleasant enough ... Magnolia Bark, and Valerian Root. The addition of Vitamin B6 (P5P) enhances the effects of GABA, providing mood support and promoting overall ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

Herbs and supplements such as valerian root, black cohosh, flax seeds, and red clover may be able to relieve menopause symptoms, but research is limited and results are mixed. Herbal supplements ...

They say a hair of the dog that bit you is the best hangover cure, but we think forgoing the hangover entirely is a much ...

There’s good evidence that melatonin supplements help adults and children with delayed sleep phase syndrome, a sleep disorder ...

There was never a dull moment at this year’s Root 100 Awards Show! The event was hosted at the historic Apollo theater, and even from the beginning of the night on the red carpet, you could feel ...

or valerian root can relax your body and mind, leading to better sleep. Good sleep is crucial for hormonal balance and reducing stress-related cravings. Brew a cup of herbal tea without added ...