Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Any form of physical activity can help you combat SAD or Seasonal Affective Disorder that occurs commonly in winters. This ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Yoga helps restore core strength and tone abdominal muscles that are weakened during ... Engage your thighs and core, with feet grounded on the floor. Breathe and look forward. 7. Ustrasana (Camel ...

Just a quick nap will not help you to deal with it. What you need is a good quality sleep to help you recover. You should also try your hand at a relaxing activity. There is yoga for burnout to ...

and practicing specific yoga asanas and breathing exercises like Bhastrika, Nadishodhan, Bhujangasana, Ustrasana, and Shitali Pranayama. BREATHING - it’s the one thing we do without thinking ...

Throughout her career as a yoga teacher, Seane Corn has been used to hearing students and colleagues rail against mainstream medicine. She even shares some of their concerns. But when the ...