· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

Winter can get harsh for our bodies as it makes it stiff, brings down your energy level. Yoga will be the perfect antidote ...

Ustrasana (Camel pose) This pose helps toa open the chest and improve lung capacity, promoting better breathing and warmth.

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...