Here are some yoga asanas that can help relieve polluted air. Combining these asanas can help alleviate the effect of ...

Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...

In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

In this collection of pictures, we shall take a look at Sara Tendulkar's sights and the Gabba in Brisbane, following the ...

Here’s your year-ender 2024 guide to relieve period pain naturally using home remedies. Read more to know how Yoga, ...

The neck extensor muscles are vital for good posture and supporting the weight of the head. Weakness in these muscles often ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...