Treatment for gout involves relieving pain and inflammation and reducing the buildup and crystallization of uric acid in affected joints. Lifestyle changes, such as dietary and alcohol restrictions, ...

Red meat: Beef, lamb, and pork contain high levels of purines, which can increase uric acid levels. Seafood: Certain types of seafood, such as sardines, anchovies, and mackerel, can elevate uric acid ...

A Mediterranean-inspired plant-based diet improved self-reported measures of gout as well as uric acid levels, a pilot study has found. Some foods are considered to be proinflammatory and ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ... We offer the most up-to-date information from top experts, new research, and health ...

More recently, the supplement has caught the attention of a broader audience. Growing evidence shows that taking creatine also benefits muscle strength in females and older adults. And it might ...

Once dismissed as just a bodybuilding supplement, its public popularity has grown hand-in-hand with interest from scientists. The supplement is generally associated with improved strength and ...