A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Ben Napier has been continuing his fitness journey ... The 41-year-old’s weight loss began after he underwent shoulder ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...